For those who are interested in differentiating between oily and non-oily fish here is a link:
http://www.food.gov.uk/news/newsarchive/2004/jun/oilyfishdefinition
Apparently, oily fish have a high content of ω-3, which are good for the brain and heart function.
http://www.umm.edu/altmed/articles/omega-3-000316.htm
http://www.food.gov.uk/news/newsarchive/2004/jun/oilyfishdefinition
Apparently, oily fish have a high content of ω-3, which are good for the brain and heart function.
http://www.umm.edu/altmed/articles/omega-3-000316.htm
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